Utolso beszamolo 2011-ben!

Sziasztok!

Remeljuk, jol sikerult a Karacsonyotok!

Nekunk szepen telt a Szenteste. Harmasban unnepeltunk. Benike mar nagy fiu - 16 honapos mult! Iden volt az elso olyan Karacsonya, amikor mar igazan tudta, hogy mi is tortenik.

Nagyon elvezte a fa diszitest. Eloszor csodalta, ahogy tesszuk fel a diszeket, majd elkezdte leszedni a gomboket! Ahogy mi tettuk fel, o ugy szedte le... :)

Aztan egyszer csak azt vettuk eszre, hogy felmaszott a ketlepcsos kisletrara! Par pillanat alatt megtortent a muvelet. Nekunk majdnem megallt a szivunk, o nagyon elvezte. Aztan ezek utan felugyelettel, engedtuk (mivel mi majdnem mindent engedunk bizonyos hatarokon belul), hogy fel- es le masszon. Uj jatekszere lett. Oda vitte fel az etelet is es a felso lepcsofokon leulve ette meg. Mozgatta elore-hatra a labat, ami az egyik jele a boldogsagnak, mikozben nezte a fat... Nagyon imadnivalo...

Az etkezesunk annyibol modosult mostanaban, hogy idonkent eszunk halfelet es fott etelt. Legalabb is eddig igy volt, most terunk vissza ujra a nyers vegan etkezesre. Valoszinu a halfelet azt nem hagyjuk ki teljesen, hanem mondjuk kethetente eszunk ilyesmit.

A Karacsonyi menu iden a kovetkezo volt:

Osztriga citromlevel, fustolt lazac, garnelarak halmartassal;

Grillezett lazac, melle "scallop" kagylo "vegan" citromos-fokhagymas-petrezselymes feher szoszban ujhagymas-petrezselymes-vegan vajban megforgatott burgonya.

Desszertkent pedig tiramisu.

Benike is az asztalnal evett. O ult az asztalfon. Volt neki karacsonyfa alaku zold muanyag tanyer.

Benji taplalkozasa vegan, kiveve a halfele. Nagyon egeszseges, egy eves koraig nem volt egyszer sem beteg. Utana ketszer volt egymasutan es azota is jol van. Tele van energiaval. Vidam, nyugodt baba. Igazan nem panaszkodhatunk. Az ejszakakat vegig szokta aludni (10-12 orat), majd nappal meg alszik (1-2 orat). Imadja a gyumolcsoket. A kedvencei: kek afonya, zold- es gorogdinnye, eper, cseresznye, paradicsom, papaya(ha nagyon edes).

Szoktunk neki is csinalni friss levet. Most amit nagyon imad: cekla, zeller, alma, dinnye keverek.

Nagyon orulunk neki, hogy szereti ezt. A masik nagy kedvence a "zold turmix"(green smoothie): spenot levelek, banan, viz es ha nem eleg edes, akkor hozzaadunk meg datolyat. Ezt kanalazva nagyon szereti. Ma pedig felfedeztuk, hogy a fiatal kokusz vizet (aminek feher a kulseje) szereti meginni es a husat -ami puha-, megenni.

Mindenkinet kivanunk BOLDOG UJ EVET 2012-re!

Remeljuk, hogy tobbszor tudunk itt irni es meselni... :)

Puszi!!!

JDB

Go Fruit & Vegies!

Az emberiseg tobbsege messze nem eszik eleg zoldseget es gyumolcsot. Nap mint nap erre jovunk ra, hogy milyen fura ez. A hus melle esznek egy keves salatat, vagy inkabb csak rizst/burgonyat? Vagy talan megfozik a zoldseget fozeleknek… Pedig falni kellene a sok-sok nyers vitamint. Ez talan a betegsegek nagy okozoja.

Inkabb meg kellene enni 2-3 sargadinnyet, vagy egy egesz gorogdinnyet egy etkezesre, mint a nehez eteleket, amiket esznek sokan. Eszrevettuk az evek soran, hogy ha csak gyumolcsot vagy zoldseget eszunk, sokkal konnyebbek vagyunk, nem erezzuk faradtnak magunkat, hanem tele vagyunk energiaval!

Ha erdekel ez a tema, akkor nezzetek meg a Dan McDonald-ot a You Tube-on. Naponta nezzuk a videoit. Most eppen Los Angeles-tol New York-ig megy biciklivel. Megy a Woodstock Fruit Festival-ra, amire mi is mennenk, ha lehetne… Egy hetes fesztival, ami egy nagy talalkozo lesz. Korlatlan mennyisegben lehet enni a gyumolcsoket, a tropusi gyumolcsoket is!

Bye

Wonderful Living Enzymes! (English)

It’s a wonder that the crucial importance of enzymes are not more out there for everyone to know about. Every time someone eats cooked foods the body needs to use its own enzymes to digest the food. Over time enzymes become depleted by the body, as many people’s diet mainly consists of cooked and processed foods. This is the main reason for eventual illness and aging.

Cooked foods/heat-treated foods put a heavy burden on the body as they are lacking all enzymes – which are needed to break down the food consumed. The reason people feel tired and sleepy after having eaten cooked food is because the body is working extra hard to deliver the enzymes not present.

By 118 degrees Fahrenheit (48 degrees Celsius) most food is dead. It does not have the life-force needed to nourish the body. The vitamins, minerals, carbohydrates, fats and proteins are still there, but in a very badly altered state. Its molecules have changed, no longer as nature intended.

Enzymes are little soldiers who work on getting the job done, wherever it needs to be done. If they’re always used to digest incoming food, they’re not working on other much more important functions in the body. As people age, there are less and less enzymes in their body. The more enzymes you have later on in life, the healthier and more youthful you are! So bottom line, you need to save your own enzymes, consume the enzymes of RAW fruit & vegies, seeds & nuts which “self-digest” and if we are eating cooked foods as well, some of the best options to enhance our health are:

• Eat as many RAW plant-based foods as you can
• Educate yourself more about the power of enzymes
• Learn about how important it is to have an alkaline body and what foods are acidic & alkaline (eg meat & dairy is very acidic)
• Take good quality enzyme capsules if you are consuming cooked/processed foods
• Promote a healthy digestive system by using top quality probiotics

Tip:
www.vibrantvitality.com.au is an ONLINE HEALTH SHOP which stocks the best VEGAN PROBIOTICS on the market, which are organic, 100% natural and Made in Australia.
Take a look today!

And a final thought. Enjoy life, savour each positive moment in your everyday life, including the little things. Be grateful for what life brings to you, even the challenges. A peaceful heart is the core of a health-minded person. Get rid of negative people around you, get rid of clutter and things that don't make you feel good, because all of these create tension, even if it's at a sub-conscious level.

Have a Vibrant Day! :)

Our New Vegan Online Shop for Vegan Essentials and More

Hey there,

It's about time we wrote in English.
We'd like to share with you our BIG NEWS that we have officially launched our new business, which is an online health store.

We sell a wide range of products, all natural & healthy. Most of these specially chosen products are vegan, raw vegan and/or natural health foods and health essentials for women, men, babies & kids. We ourselves use or have tried the majority of these great products in our everyday lives and know how good they are.

We are so happy to be working in this new arena, which we are passionate about. We study health and longevity continuously and have been doing so in the past couple of years. We feel glad to be sharing thoughts - spreading the word - about how important it is to use these quality products to enhance people's health and long life.

The really good news is that we got the chance to promote our online store in a physical shop window at a very busy shopping centre! We have top exposure as people go by to the bank and the post office! Our flyers, business cards are in the bank as well, at each teller window and the waiting area!

Some of the products we have in our shop window are:

Xylitol natural sweetener, which looks and tastes just like white sugar, but is totally healthy, http://www.vibrantvitality.com.au/shop/natural-sweeteners

Organic raw blue agave nectar, which is the nectar of the cactus plant, http://www.vibrantvitality.com.au/shop/raw-organic-blue-agave-syrup-wholesome-sweeteners-257

Olives from Peru,

http://www.vibrantvitality.com.au/shop/olives

Dr Bronner's liquid soaps and lotions which is Made in the USA, http://www.vibrantvitality.com.au/shop/for-women-amp-men

Lavera skin care products which are vegan, all natural and Made in Germany, http://www.vibrantvitality.com.au/shop/body-washgels

Happy Bellies organic baby food, which is excellent for probiotic protection and contains DHA for healthy brain development, was developed with Dr Sears and is Made in the USA. It's a 100% natural and Benji eats it too!
http://www.vibrantvitality.com.au/shop/baby-food

Sunwarrior raw vegan protein powder, which is another excellent product:

http://www.vibrantvitality.com.au/shop/natural-foodsbeverages

So we are excited about this new business and it's keeping us busy too!

Have a Vibrant Day! :)

Zold Turmix / Green Smoothie

Mangold / Swiss Chard Leveles kel / Kale

A videosavban elerheto ez az alabbi video, de most kiemelten ajanljuk. A tovabbi reszeit fogjatok latni a YouTube-on, miutan megneztetek ezt. Aki ert angolul, nagyon hasznos informaciot talal az eletrol es taplalkozasrol. Az egyik kedvencunk Victoria Boutenko.

Victoria Boutenko Full Workshop Part 1 (Igy lehet rakeresni)

A konyve magyarul is kaphato:

"A nyers etel csodaja"

Nagyon ajanljuk mindenkinek!

Angolul: Green for Life

Ma ismet ittunk "green smoothie-t. Itt a receptje:

Nehany level FODROS/LEVELES KEL

Nehany level MANGOLD

4-5 szem datolya

2-3 banan

Viz (amennyi kell, hogy eleg hig legyen)

Ez az ital tele van vitaminnal. Kepeket is tettunk fel ezekrol a novenyekrol, talan igy ismerni fogjatok es megtalaljatok a piacon. Sokszor ezzel kezdjuk a napot!

Ha nem sikerul beszerezni ezeket, akkor nyugodtan lehet hasznalni mas zoldet, mint peldaul spenotot. Amugy az ize inkabb bananturmixhoz hasonlit, nagyon kellemes!

Egy jo turmixgep kell ehhez a recepthez.

Ket linket ajanlunk, az egyik magyar, a masik angol.

www.thewellnesswarrior.blogspot.com/2010/12/crazy-about-kale.html www.napeledel.hu/index_elemei/page0044.htm

Figyelem! Uj kedvenc linkunk van:

Gitta Nyersetel Blogja

Szep Napot!

Beni Baba

Sziasztok!

Egy rovidke kis iras lesz. Inkabb irunk kevesebbet, de gyakrabban.

Most unnepeltuk Benike 7. honapos szulinapjat. Igy rohan az ido. Dodi nevnapjan (marcius 18.) kezdett el maszni. Nagyon igyekszik... :)

Tanul uszni 6 honapos koratol. Minden szombaton visszuk ot es nagyon elvezi a vizet. A tengerpart mellett van egy hely, ahol sosvizu medence van. A vizet egyenesen a tengerbol szivjak ki es felmelegitik. Igy nincs klor a vizben es a sos viz nagyon jo a bornek. Ugy szoktuk, hogy egyutt megyunk minden heten, de felvaltva megyunk be vele a leckere, ami fel oras. Utana pedig harmasban is egyutt vagyunk a vizben. Eltoltunk ott kb. 3-4 orat, kozben alszik is egyet Benike.

Szeretnenk feltenni megint kepeket rola es rolunk is, valamint rovid videokat is a babarol.

Most pedig megosztunk veletek ket zenet, ami szerintunk nagyon szep:

Andrea Bocelli

www.youtube.com/watch?v=qNKhpG3apQU
www.youtube.com/watch?v=gPRESlT4Ccg

Egy video izelitokent

Sziasztok!

Szeretnenk megosztani veletek, hogy korulbelul miket szoktunk enni. Ez a video jo "izelito"...


Hi Everyone!

We'd like to share with you the kind of things we usually eat. This video is a good "sampler"...
www.youtube.com/watch?v=eAaSPotlZB0